Are you tired of feeling overwhelmed or burned out? Yuleisy Cardoso, owner of Mindful Journey, has an upcoming LIVE Online 6-week-course to reduce stress significantly using the evidenced-based tool of mindfulness. Learn how you can experience stress in a kinder more compassionate way.
Class Information
Class Date/Time: Saturdays 10:00 - 11:00 am
October 3rd-November 7th
Course Curriculum:
Week 1: Introduction to Mindfulness and Chronic Stress
Week 2: Thoughts (How they Shape your Reality)
Week 3: Emotions (How they Shape your Personality)
Week 4: Introduction to the Loving-Kindness Technique
Week 5: Mindful Movement
Week 6: Wrap-Up and Review
Learn stress reduction and mindfulness techniques that will help:
Reduce stress
Improve sleep
Boost mood and creativity
Increase mental energy
Improve memory, focus, patience
Improve well-being
About Mindful Journey: My name is Yuleisy Cardoso and owner of Mindful Journey. I am a Marriage and Family therapist, author, and teacher who’s passion is empowering others to live a meaningful, loving, and mindful life. Mindfulness and meditation have played a significant role in my life for over 15 years and has made me a loyal practitioner of this healing modality. During my graduate years at UCF, my faith and passion for meditation as a healing tool led me on a journey of scientific discovery that enlightened me as to why and how meditation works--from reshaping and re-wiring our brains to re-booting our emotional bodies. As a researcher myself, I was inspired by the science. Hence, I brought the healing tool into my therapeutic work with families, couples, and individuals struggling with symptoms of anxiety, depression, chronic stress and other such emotional, mental, and spiritual ailments. I found through my research and work in the field that Mindfulness and Loving-Kindness meditation practices can be most effective in helping to heal such ailments and can provide a sense of over all well-being. I actively facilitate workshops throughout the communities I serve that will teach others the science of living happier and fulfilling lives by reshaping and re-wiring their brains using this ancient, effective, and evidence-based tool.
For more information visit our website: Mindful Journey
Interested in having Yuleisy Cardoso provide training at your school, community, church, business, etc? Email: mindfuljourney19@gmail.com
Live Facebook Interview with Jacksonville Business Connections. Here more about the Mindful Journey program.