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Mindfulness in the Workplace



Are you employees tired of feeling overwhelmed or burned out?  Yuleisy Cardoso, owner of Mindful Journey, teaches techniques to reduce stress significantly using the evidenced-based tool of mindfulness. Learn how you can experience stress in a kinder more compassionate way.

Learn stress reduction and mindfulness techniques that will help:

  • Reduce stress

  • Improve sleep

  • Boost mood and creativity

  • Increase mental energy

  • Improve memory, focus, patience

  • Improve well-being


About Mindful Journey: My name is Yuleisy Cardoso and owner of Mindful Journey. I am a Marriage and Family therapist, author, and teacher who’s passion is empowering others to live a meaningful, loving, and mindful life. Mindfulness and meditation have played a significant role in my life for over 15 years and has made me a loyal practitioner of this healing modality. During my graduate years at UCF, my faith and passion for meditation as a healing tool led me on a journey of scientific discovery that enlightened me as to why and how meditation works--from reshaping and re-wiring our brains to re-booting our emotional bodies. As a researcher myself, I was inspired by the science. I actively facilitate workshops throughout the communities I serve that will teach others the science of living happier and fulfilling lives by reshaping and re-wiring their brains using this ancient, effective, and evidence-based tool.

For more information visit our website: Mindful Journey

Interested in having Yuleisy Cardoso provide training at your school, community, church, business, etc? Email: mindfuljourney19@gmail.com

 

Live Facebook Interview with Jacksonville Business Connections. Here more about the Mindful Journey program.


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