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Recently, NPR had a great article on loneliness (NPR article). How is it possible that, with the multitude of ways we have to connect with others, we can feel so disconnected? How many of us aimlessly scroll through Instagram, Facebook, Twitter, and Snapchat once, twice, even multiple times a day? I know I'm guilty. Do you feel better after 30 minutes of mindless scrolling? I think for most of us, that's a no. As the article touches on, scrolling through social media doesn't involve any direct connection with others. Sure, we see what people ate and drank and their thoughts on the current headlines, but that's not enough to foster a true connection. Connecting with others involves more meaningful conversation. Talking about your day, your struggles, frustrations, highs, and lows. That's truly getting to know someone and also allowing them to get to know you. With so much of our lives involving being online, loneliness is bound to creep in. So let's talk about how you can feel less lonely in this technology driven world. Limit your social media time if you're just scrolling. Give yourself 15-30 minutes and then move on to something else. Better yet, instead of just scrolling, maybe send an old friend you haven't seen in years a quick message to say hello or reach out to that distant cousin you used to be close with as a child to see how they're doing. As the article noted, social media is more beneficial when you are truly connecting with others. Meet face to face.  I truly believe that humans have a basic need to connect with others and feel a sense of acceptance. Push yourself out of your comfort zone and invite a friend to meet for coffee or invite a friend or two to happy hour at one of your favorite spots. Time with friends fills our souls thus decreasing our feelings of loneliness. Get involved. What are you interested in? Research what's in your area. Perhaps a recreational sport league, an art class, dance class, knitting club, or start your own group. Start a weekly meetup with a couple friends or coworkers. If you are feeling lonely, chances are there's others in your circle who are struggling with the same feelings. Don't isolate yourself. As humans, when we began to feel loneliness, sadness, or similar, we tend to draw inward and want to be by ourselves. Push back against these feelings and get out of your home. If nothing else, head to a local coffee shop to hang out for an hour. You'll likely feel better just being around others, even if you don't know anyone. Take a look at how much time you're spending on social media. Does it leave you with a good feeling or do you find yourself feeling down? If it's the latter, try the steps above and let me know how it goes. Maria Inoa, LCSW Full Potential Counseling www.fullpotentialcounseling.com maria@fullpotentialcounseling.com

"Why would I need coaching? What is it?" I know what you are thinking, but check this out..... Do you find yourself overwhelmed with building and growing your business?! Vanessa Kromer is her to help. Trust me even the most influential companies need assistants and advisers. Lets face it we can not do it all! In fact your company will grow once you begin to spend money to increase resources and set clear reachable goals. Let Vanessa Kromer work her magic by starting a fire in your business today. Vanessa Kromer Sucsess & Life CoachVanessa Kromer Sucsess & Life Coach Vanessa Kromer Sucsess & Life Coach Do you find yourself struggling with any of the below: Setting Goals Managing Priorities Working smarter not harder Finding your strengths Launching your business or new product Creating your business startegy Balancing work & personal time Facing your fears If you answered yes to one or more of the above the time is now to move. Consider Vanessa Kromer your business coach, tutor, and business trainer all in one! You will receive a fool proof plan for you to tackle business goals. A checklist that you can follow and mark tasks you complete. Give it time and patience and start to see the path unfold! Schedule a FREE call with Vanessa Kromer and see begin to free yourself! #vanessakromer #businesscoach Visit www.vanessakromer.com

Good news! Jacksonville Business Connections is having its 5th Annual Summer #Craft & Vendor Event July 21st from 10-4pm at the Renaissance Hotel in the World Golf Village. Bring out the family for this free indoor event and kid friendly. Win win! kiddos will get to meet Tinker Bell from 2-3pm, Minion from 3-4pm. and Star Wars Character time to be announced. Check out some of the highlights of this event. First 50 guests receive FREE swag bags! Day of craft workshops - View the workshops and reserve your spot today! Huge 50+ charity raffle featuring products and services from our vendors. ALL proceeds benefiting local organization Project Balance. $1 tickets So if you find your self needing something to do this #summer make sure you check out the #jaxbizconnections the 5th Annual Summer #Craft & Vendor Event & Day of craft workshops. Tip: Follow the Facebook event to stay updated on all the vendors and fun additions we may add to the event!

Jacksonville Business Connections is seeking blog contributors to help us grow content while you grow your exposure. How? Jacksonville Business Connections is a fast growing community that is helping businesses grow and connect in the North Florida Area. Having multiple writers to grow our content will keep it fresh and diversified. All articles will be shared on our social media accounts too. You know what they say, content is king so bringing more contributing voices to the topic at hand is an effective way of turning your blog into a thriving online community. Want to be come a blog contributor? The Expectations: Must actively post. We require a minimum of 2 posts a month No direct business advertising. Indirect advertising is accepted. Ex. You own a essential oils company. You can write a blog on how to add a combination of oils to a warm relaxing bath for moms to unwind at night and you slip in your brand and link to were they can buy them. You can post about events, but make sure there is proper content not just an event advertisement. Become a Contributor