#wellness

3 Surefire Ways to Hurt Your Self-Esteem (Part 3) - Toxic People

Article written by Blog Post Contributor Maria Maybe you’ve worked with someone who complained a lot or someone in your friend group...

I always look like I have my s*&^ together...

Article written by Blog Post Contributor Tabitha Dingler I always look like I have my shit together but in reality I don't and I'm far...

3 Surefire Ways to Hurt Your Self-Esteem (Part 2)

Article written by Blog Post Contributor Maria In my last post, we talked about how social media can affect our self-esteem. In this...

3 Surefire Ways to Hurt Your Self-Esteem (Part 1)

Article written by Blog Post Contributor Maria There are lots of people and things we allow or tolerate in our lives that effect our...

Politics and the Holidays

Article written by Blog Post Contributor Maria C. Inoa, LCSW There’s nothing like the holidays where you gather with your loved ones to...