Are you tired of feeling overwhelmed or burned out? Yuleisy Cardoso, owner of Mindful Journey, has created relaxing and mindfulness retreats for women.
Imagine a 3 day weekend full of mental peace as you immerse yourself in Mindfulness 1-1 sessions with a mindfulness expert. Relax in a private home setting and enjoy mindfulness & mental bliss.
Retreat Includes:
Accommodation for 3 days and 2 nights in a private and cozy guest bedroom.
Breakfast, lunches, dinners snacks
Tea, coffee, water
Mindfulness Education
Mindfulness Practice
Mindfulness Integration
Mindful Movement (light yoga and stretching)
Mindful Music Practice
Mindful Art Practice
Journaling
Intention setting
Online support group for integration and support after retreat
Don't delay book our introductory pricing at just $879 normally $1499
What can mindfulness do for you!
Learn stress reduction and mindfulness techniques that will help:
Reduce stress
Improve sleep
Boost mood and creativity
Increase mental energy
Improve memory, focus, patience
Improve well-being
About Mindful Journey: My name is Yuleisy Cardoso and owner of Mindful Journey. I am a Marriage and Family therapist, author, and teacher who’s passion is empowering others to live a meaningful, loving, and mindful life. Mindfulness and meditation have played a significant role in my life for over 15 years and has made me a loyal practitioner of this healing modality. During my graduate years at UCF, my faith and passion for meditation as a healing tool led me on a journey of scientific discovery that enlightened me as to why and how meditation works--from reshaping and re-wiring our brains to re-booting our emotional bodies. As a researcher myself, I was inspired by the science. I actively facilitate workshops throughout the communities I serve that will teach others the science of living happier and fulfilling lives by reshaping and re-wiring their brains using this ancient, effective, and evidence-based tool.
For more information visit our website: Mindful Journey
Interested in having Yuleisy Cardoso provide training at your school, community, church, business, etc? Email: mindfuljourney19@gmail.com
Live Facebook Interview with Jacksonville Business Connections. Here more about the Mindful Journey program.